The ultimate hardworking, rewarding and luxurious fitness programme on the south coast since 2013.

At Body Fit Camp we have an excellent reputation and record of successes in the pursuit of fitness goals and weight loss.

 

Bootcamp Dates:

October: 6th-11th, 20th-25th.

November: 3rd-8th, 10th-15th.

January: 5th-10th, 12th-17th

February: 16th-21st, 23rd-28th,

March: 8th-13th 

We have a superb team of highly qualified instructors working from The Queens Hotel & Spa; with classes taking place within the Hotel, but also utilising the close proximity to the beautiful Bournemouth beach and coastline.

Unlike many other boot camps, private en-suite bedrooms with en-suite bathroom and free car parking will be provided.

7:00 - 8:00     Boxercise with Sue

9:45 - 10:45   Full Body Conditioning with Andrew

10:45-11:15   Static Stretching with Andrew

11:30-12:30   Zumba with Julie

12:30-13:30   Partner and Bands with Julie

14:45-15:30   Stretch and Relax with Georgie

Mon

Monday

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10:00-11:00  Muscular Strength & Endurance with Andrew

11:30-12:30  Resistance Work & Abs with Andrew

13:30-14:30  Q&A with Mindful Coach Alexa

14:30- 15:15 Bodyweight Circuits with Kieron

15:30-16:15  Military Style Bootcamp with Kieron

Tue

Tuesday

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7:30-8:15      Metafit and Core with Sue

11:00-12:00  Boxing with Kieron

13:00-16:00  Hike along the coast with Janice

Wed

Wednesday

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08:00-09:00  Yoga with Georgie

11:00-11:45  Dance Fit with Julie

12:00-12:45  Steps with Julie

13:45-14:45  Circuits with Andrew

14:45-15:30  Flexibility with Andrew

4.

Thursday

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07:30-08:00  Metafit with Sue

5.

Friday

Class type and timings may change due to unforeseen circumstances

Class type and timings may change due to weather and other unforeseen circumstances please check with Queens Hotel before your arrival 01202 554415.
BodyFit Camp The Queens Hotel, Meyrick Road, Bournemouth, Dorset, BH1 3DL

ABOUT JK House Training Centre

JK House Training Centre has helped many people achieve their fitness goals, from rehabilitation after stroke, weight loss, and building up to an event. Join one of our trainers and start being the best that you can be.

MAKE THE FIRST STEP...

JK House Training Centre 

Martial Arts & Fitness Centre,

156a Stanley Green Road, Poole,

Dorset, BH15 3AH.

Tel:  01392 956365

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Join JK House Training Centre to start your transformation TODAY!