Personal Training

Does this sound familiar?

  • You finish one diet, only to start another

  • Can't get motivated; find yourself saying "I'll start tomorrow"

  • You've tried various diets that all contradict each others advice

  • Want to go to the gym but not sure which one or what to do?

  • You don't feel confident enough to face the gym...

Try training with a difference...

We can offer training in the Gym, at home or outside, we have all the bases covered! 

From beaches to mountains, from front rooms to gyms, where ever you want to 

train we will be there.

Our clients come to us for many reasons;

  • Getting that motivation back

  • Shifting some weight for the big day

  • Injury recovery

  • Taking their fitness to the next level

  • Wanting to get healthier but not sure on how

We offer a wide range of training packages and plans.

Take the first step, get it touch now and see how we can help.​​

Make the first step towards a healthier you.

Drop us an email or give us a call, we are on hand to start you off in the right direction.

Start off with a FREE consultation

A good chat over a nice cup tea and see how we can help you.

Gym Based Training

With all the equipment modern gyms offer, they're a great place to train; working between cardio machines and traditional weights will get you fit, fast.

Our trainers will guide you through the correct techniques for all of the equipment and be with you every step on the treadmill, pedal turned or weight lifted. 

Worried that the gym isn't right for you? Don't be, times have moved on and so have gyms and gym goers, they're inclusive and friendly places.

Not ready to make that leap? Then how about Home or Online Training.

Your House Your Rules

If you prefer your session to be in the comfort of your own home then we'll bring the gym to you!

We can provide all the equipment you'll need for your session and advise on what you should and shouldn't invest in for your training.

At Home sessions don't have to be indoors either, we can get outside, even if it's just to the garden.  Or how about heading out to the beach or down to the woods?! 

There are plenty of great ways to exercise outside of the gym, so get in touch today and get started!

Train at Your Own Pace

More comfortable working at your own pace and around your busy lifestyle, but still want to know you're on the right path; then our online training programmes are right for you.

Each client gets their own personalised plan, detailing which exercises to do and how.  We can even add in tailored nutrition guidance to make sure you're eating the right things at the right time to meet your goals.

On top of that you'll get regular contact with your PT over the phone or by email.  You can even add in one-to-one sessions at home or in the gym to supplement what you're doing by yourself.

What We Offer

ABOUT JK House Training Centre

JK House Training Centre has helped many people achieve their fitness goals, from rehabilitation after stroke, weight loss, and building up to an event. Join one of our trainers and start being the best that you can be.


JK House Training Centre 

Martial Arts & Fitness Centre,

156a Stanley Green Road, Poole,

Dorset, BH15 3AH.

Tel:  01392 956365

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Join JK House Training Centre to start your transformation TODAY!